Published by Howard Books • Simon & Schuster
Seven Sundays
Celebrity trainer Alec Penix explores the powerful connection between spirituality and fitness, sharing personal and client success stories along the way.
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About the Book
A Six-Week Transformation
Seven Sundays features a structured six-week program designed to facilitate personal transformation. Organized as a day-by-day journey, it focuses on the “6 Pillars of Purpose” that develop physical, mental, and spiritual strength.
The program includes guidance on nutritious foods, explores spiritual themes, and provides a framework for connecting body and spirit through meaningful personal development.
Key Details
What's Inside
Publisher
Howard Books, a division of Simon & Schuster
Focus
Integrating fitness with spirituality
Duration
Six-week program format
Approach
Day-by-day journey structure
Core Framework
6 Pillars of Purpose
Outcome
Connecting body and spirit through meaningful personal development
Watch
Seven Sundays in Action
“Seven Sundays is a powerful tool that will enlighten you to see wellness and spirituality with a fresh perspective.”
Kathie Lee Gifford
Actress, Host, Author, Singer, & Playwright
Get Your Copy
Begin your six-week journey toward physical and spiritual strength. Available now wherever books are sold.