Programs
Personal Training
In-person and virtual training designed to help you achieve physical, emotional, and spiritual empowerment through expert guidance and customized programming.
What We Offer
Our Services
Looking for an elite, certified, personal trainer in Los Angeles to help shape your body, and help you reach your fitness goals?
Look no further. Our personal trainers, Alec Penix and Neil Angevine aim to bring out the best in their clients by instilling discipline and structure. They are both certified NASM Personal Trainers that have a wealth of diverse knowledge. Alec is a published author of the book “Seven Sundays” which discusses his philosophy on the connection between spirituality and fitness. He has trained some of the biggest names in the entertainment industry and has appeared on shows like Good Morning America and The Doctors discussing his approach to personal training. Neil specializes in shaping physiques as well as teaching clients the importance of a balanced diet. He is a Precision Nutrition – Level 1 Certified Coach.
Starting a wellness routine can be intimidating, but not to worry — they coach individuals of all athletic levels. They make it a priority to construct a specific plan based on the client's needs and goals. Alec and Neil focus on tailoring customized workouts and nutrition plans because they understand that health and fitness shouldn't be a one-size-fits-all approach.
Expertise
Training Specializations
Flexibility Training
Improve your range of motion and reduce injury risk through targeted stretching and mobility work built into every session.
Strength Training
Build functional, lasting strength using progressive overload techniques tailored to your current fitness level and goals.
Muscle-Mind Connection
Learn to engage the right muscles intentionally — a technique that maximizes results and improves form across all movements.
Aerobic Training
Boost cardiovascular endurance and heart health through steady-state cardio programming designed around your lifestyle.
HIIT Training
Burn more calories in less time with high-intensity interval training that keeps your metabolism elevated long after the workout ends.
Body-Sculpting
Target specific muscle groups to shape and define your physique with precision programming and expert coaching.
Body Composition Transformation
Shift your ratio of fat to lean muscle through a combination of training, nutrition, and accountability over time.
In Action
Training Gallery
Tools of the Trade
Equipment & Methods
Our training sessions incorporate a diverse range of equipment and methods to keep your workouts dynamic, effective, and engaging.
Your Coaches
Meet Our Trainers
Alec Penix
- NASM Certified Personal Trainer
- B.S. in Nutritional Sciences
- Wellness Coach based in Los Angeles, CA
- Published author of "Seven Sundays"
- Media appearances on Good Morning America, The Doctors, and more
- Has trained entertainment industry professionals
Neil Angevine
- NASM Certified Personal Trainer
- Precision Nutrition - Level 1 Certified Coach
- Specializes in physique shaping and balanced nutrition education
Next Steps
Getting Started
Services are available through our contact form or via text messaging. After reaching out, you will be scheduled for a phone consultation with one of our fitness coaches to discuss your goals, availability, and the best training plan for you.
Start Your Journey