Programs
Individual Boxing Sessions
One-on-one boxing for fitness sessions offered at clients' homes or a private gym in Burbank, California. All experience levels welcome.
Why Boxing
Key Benefits
Heart Health
Improve cardiovascular health and body composition
Strength & Weight Loss
Increase overall strength and aid in weight loss
Blood Pressure
Help lower blood pressure through consistent training
Stress Relief
Release endorphins during mitt and bag work for natural stress relief
Muscle Tension
Help release muscle tension caused by everyday stress and sedentary habits
In Action
Boxing Gallery
From Our Trainers
Trainer Perspectives
“Boxing helps with mindfulness—it forces you to be present and in the moment because you have to focus on combinations. I enjoy boxing as a regular part of my fitness routine because it allows me to mix it up while getting out some aggression.”
Alec Penix
NASM Certified Personal Trainer
“I have several clients that have added boxing as a part of their fitness routine, and they love it! I also recommend it to anyone that wants to try something new while getting a killer workout.”
Neil Angevine
NASM Certified Personal Trainer
What You Need
Getting Started
Boxing for fitness is accessible to everyone regardless of experience level. All you need is the willingness to learn and the right mindset. Here is what to bring to your first session.
- No prior boxing experience needed
- Proper equipment: boxing gloves and wraps (trainers provide recommendations)
- Willingness to learn
- Positive attitude
- Focus and concentration
Your Coaches
Boxing Trainers
Alec Penix
NASM Certified Personal Trainer
B.S. in Nutritional Sciences
Neil Angevine
NASM Certified Personal Trainer
Precision Nutrition - Level 1 Certified Coach
Ready to Step in the Ring?
Get started with your first boxing session. Reach out to schedule a consultation and learn more about how boxing can transform your fitness routine.
Book a Session