Free Trial Of Four Week Wellness


Try Four Week Wellness For FREE


We’ll give you the first week of Alec’s Four Week Wellness program for FREE. If you like it, you can upgrade to the full version that includes the full four week calendar, plenty of exercise demonstration videos, and option Weekly Introduction videos from Alec.

Four Week Wellness is easy to follow with day-by-routines that you can follow at home or at the gym. The program uses an effective combination of cardio movement as well as dumbbell and body weight resistance training.

Click here to see Before and After pictures of people who have used Alec’s methods to improve their fitness.