Four Week Wellness Exercises

Four Week Wellness Weekly Introductions (Option) & Exercise Demonstration Videos

Week One Introduction

Week Two Introduction

 

Week Three Introduction

Week Four Introduction

 

Push-Ups

Shoulder Press

 

Bicep Curls

Tricep Extensions

 

Squats

Step-Ups

 

Supermans

Plank

 

Lower Crunches & Flutter Kicks

Upper Crunches & Bicycles