Exercises From Seven Sundays

Exercises From Alec’s Newly Released Book Seven Sundays

Inside Double Pump Shoulder Press Movement

 

Outside Lunges Movement

 

Inside Bicycle Movement

 

Inside Squat & Hold Movement

 

Outside Supermans Movement

 

Inside Step Ups Movement

 

Inside Dips Movement

 

Outside Planks Movement

 

Outside Burpees Movement

 

Outside Push Ups Movement